As a certified personal trainer and nutrition coach with a rich background in CrossFit since 2010 and specialized Olympic lifting training starting in 2017, I am committed to transforming lives through health and fitness. My approach is personalized; I thrive on building genuine connections with my clients, understanding their unique needs, and crafting tailored workout and nutrition plans that align with their goals and lifestyles.​

My experience extends beyond the gym—I have been a military spouse for over a decade, a journey that has taken me across two foreign countries and four U.S. states. This life has enriched me with profound empathy and a deep understanding of diverse cultures, which I bring into every coaching session.

​Outside of training, I am an avid foodie who loves exploring new culinary experiences. I stay active with Brazilian Jiu-Jitsu and scuba diving, which have led me to win gold medals in Olympic lifting and Jiu-Jitsu competitions. These experiences fuel my passion for pushing boundaries and achieving goals.​

My goal as a trainer and coach is to empower you to shed fat, gain muscle, and develop sustainable eating habits. I am dedicated to helping you build confidence and become the best version of yourself, both mentally and physically. Let's embark on this transformative journey together!