We are mobile and
come to you! Covering Western
Nassau County and Queens.
We are mobile and come to you! Western Nassau County and Queens
Chat with a Coach NOW and Unlock Exclusive Membership Insights!
(Secure Your 10% Discount When You Join – Don’t Miss Out!)
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Biggest Hurdles:
Accountability
We come to you! No more excuses! How we can help: Great communication with industry leading trainers.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll help you make simple changes that are both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
About GYMGUYZ Five Towns & West Queens
Everything you’ll need to transform.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Youth, Strength and Conditioning, Zumba, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutritional guidance based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Pre Natal
Exercise
Pregnancy is an exciting journey, and at GYMGUYZ, we understand the unique changes every expectant mother experiences. Our expert team is here to help you develop safe, effective prenatal exercise programs that boost your energy, manage weight gain, and promote a healthy pregnancy for both you and your baby. Start your fit pregnancy journey with a free assessment today!
Specialty Programs
Pickleball Fitness Workouts, Special Population, Self Direction, & Assisted Stretching, so you’re equipped with everything you need to finally transform your body and mind for good.
What Our Client Says:
"Since becoming a member here nearly a year ago, my fitness journey has completely transformed. I've lost over 20 pounds and dropped over 12% body fat, but the best part is being able to involve my family in the process. Bringing them along to classes has made this journey even more rewarding and meaningful. Thank you for helping us all become healthier and happier together!"
- Sonia
"Joining your facility six months ago was one of the best decisions I've ever made. Not only have I shed over 4% body fat, but I've also built noticeable muscle and strength. Beyond the physical changes, I've discovered a newfound passion for fitness thanks to your supportive environment and knowledgeable trainers. I can't thank you enough for helping me on this incredible journey!"
- Bernadette.
"After losing over 70 pounds and finding renewed mental strength, I owe a huge part of my journey to this gym. Their cycle classes not only reshaped my body but also revitalized my spirit. Now, I'm not just a member; I'm part of the family. Thank you for transforming my life!"
– Jaz.
Schedule the perfect day and time and we’ll come directly to you. You’ll meet with our master trainer. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're The #1 In-home Personal Training Company!
We deliver customized, convenient and creative workouts!
Established in 2008, it’s our mission to help people on Long Island & in Queens get fit, stay healthy, and live life on their terms without fitness being an obstacle.
Schedule Your Free 1st Assessment And Workout!
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FREQUENTLY ASKED QUESTIONS
How Much is Training?
Training packages at GYMGUYZ vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, stretch recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To be currently exercising to hire ?
Not at all. Our programs are great for beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now.
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, have a chat with us and book your free assessment! We get your baseline & talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
Powerüft is a champ in providing its users with absolutely everything a fitness or gym site needs.
Our Socials:
YouTube
Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
We are mobile and come to you! Western Nassau County and Queens
Also Servicing- Rockville Centre, Lynbrook, Oceanside, Long Beach, Atlantic Beach, Valley Stream, E.Rockaway, Island Park etc.
