We are mobile and come to you! Western Nassau County and Queens

We are mobile and

come to you! Covering Western

Nassau County and Queens.

(516) 475-2090

Programs

All programs tailored to individual members.

About GYMGUYZ Five Towns & West Queens

Everything you’ll need to transform.

Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Group Workouts

Youth, Strength and Conditioning, Zumba, and more so you can burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutritional guidance based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Pre Natal

Exercise

Pregnancy is an exciting journey, and at GYMGUYZ, we understand the unique changes every expectant mother experiences. Our expert team is here to help you develop safe, effective prenatal exercise programs that boost your energy, manage weight gain, and promote a healthy pregnancy for both you and your baby. Start your fit pregnancy journey with a free assessment today!

Specialty Programs

Pickleball Fitness Workouts, Special Population, Self Direction, & Assisted Stretching, so you’re equipped with everything you need to finally transform your body and mind for good.

Claim Your First Free Assessment And Workout

Hi! We're The #1 In-home Personal Training Company!

We deliver customized, convenient and creative workouts!

Established in 2008, it’s our mission to help people on Long Island & in Queens get fit, stay healthy, and live life on their terms without fitness being an obstacle.

Schedule Your Free 1st Assessment And Workout!

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